If you answer ‘always’ to these 8 questions, you’re mentally stronger than most | #NwokeukwuMascot
Lifestyle File Image Mental strength is the ability to productively regulate your emotions, thoughts and behaviors, even in challenging circumstances. It’s how you manage internally, so you can operate better externally. Most of us intuitively understand that to be successful at work and in life, you need to self-regulate. But it’s hard to do in practice. Thirty(30) years was spent studying what makes people, and especially leaders, mentally strong. As part of my research, I’ve developed a Mental Strength Self-Assessment that helps you gauge where you are, and what you can do to level up. Here’s a mini-assessment: If you answer “always” to these eight questions, you’re mentally stronger than most: 1. Are you resilient in the face of setbacks? When you’re navigating obstacles and facing challenges, there are bound to be moments of defeat. But what determines your mental strength is how — and whether — you pick yourself up and press on. ...